@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(./barlow-latin-400-normal-qiz4-Cze.woff2) format("woff2"),url(./barlow-latin-400-normal-fsAxiSwU.woff) format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:500;src:url(./barlow-latin-500-normal-BPAOfeC8.woff2) format("woff2"),url(./barlow-latin-500-normal-C1h8hMer.woff) format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(./barlow-latin-600-normal-DILqtrty.woff2) format("woff2"),url(./barlow-latin-600-normal-CNwfPWQD.woff) format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:700;src:url(./barlow-latin-700-normal-A9pxMQ4z.woff2) format("woff2"),url(./barlow-latin-700-normal-__SGTsZ1.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:italic;font-display:swap;font-weight:700;src:url(./barlow-condensed-latin-700-italic-DjyOzRJ7.woff2) format("woff2"),url(./barlow-condensed-latin-700-italic-B90Hg2GM.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:italic;font-display:swap;font-weight:800;src:url(./barlow-condensed-latin-800-italic-Cnej2eWp.woff2) format("woff2"),url(./barlow-condensed-latin-800-italic-B5BpsPSY.woff) format("woff")}:root{font-family:Barlow,sans-serif;color:#eef5fc;background:#0a1628;font-synthesis:none;font-size:15px;--bg: #0a1628;--surface: #11223a;--surface2: #183050;--border: #22405f;--muted: #9fb6cc;--baby: #a8d5f7;--lime: #c8f24a;--navy: #0f2a47;--text: #eef5fc;color-scheme:dark}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit;background:none;border:0}button:disabled{cursor:not-allowed;opacity:.5}a{color:var(--baby);text-decoration:none}a:hover{filter:brightness(1.12)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--lime);outline-offset:3px}h1,h2,h3,p{margin:0}h1,h2,.primary,.dark-button,.big-number,.stat-value,.badge{font-family:Barlow Condensed,sans-serif;font-weight:800;font-style:italic}h1{text-transform:uppercase;font-size:40px;line-height:1.04;overflow-wrap:anywhere}h2{text-transform:uppercase;font-size:25px;line-height:1.13}h3{font-size:17px;margin-top:12px}p{line-height:1.55}small{display:block;color:var(--muted);font-size:12px;line-height:1.45}strong{font-weight:600}.shell{max-width:520px;margin:0 auto;padding:calc(26px + env(safe-area-inset-top)) 18px calc(115px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:16px;min-height:100svh}.page-header{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;margin-bottom:6px}.page-header>div:first-child{min-width:0}.eyebrow{display:block;font-size:11px;line-height:1.5;text-transform:uppercase;font-weight:600;color:var(--muted);letter-spacing:.08em;margin-bottom:4px}.actions{display:flex;align-items:center;gap:8px}.wrap{flex-wrap:wrap}.icon{height:44px;min-width:44px;display:inline-flex;align-items:center;justify-content:center;border-radius:14px;background:var(--surface);border:1px solid var(--border);color:var(--baby)}.icon svg{width:21px}.card{background:var(--surface);border:1px solid var(--border);border-radius:21px;padding:18px;display:flex;flex-direction:column;gap:13px;color:var(--text);min-width:0}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.compact{gap:6px}.row>div{min-width:0}.stack{display:flex;flex-direction:column;gap:16px}.primary,.dark-button,.button,.outline{display:flex;align-items:center;justify-content:center;gap:9px;min-height:50px;width:100%;padding:12px 16px;border-radius:14px;font-weight:600;text-align:center}.primary{background:var(--lime);color:var(--navy);font-size:22px;text-transform:uppercase;border:1px solid transparent}.dark-button{background:var(--navy);color:var(--lime);font-size:22px;text-transform:uppercase}.outline{border:1px solid #2b4d72;color:var(--baby);background:transparent}.dashed{border-style:dashed}.text-button,.text-link{display:inline-flex;align-items:center;justify-content:center;gap:5px;font-size:13px;min-height:44px;color:var(--baby)}.text-button{padding:6px 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span{height:8px;flex:1;background:var(--border);transform:skew(-20deg)}.week-bar .past{background:var(--baby)}.week-bar .current{background:var(--lime)}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat{padding:15px;gap:5px;border-radius:18px}.stat-value{font-size:36px;line-height:1.1}.stat-value span{font-size:17px;color:var(--muted)}.spark{width:100%;height:35px;color:var(--baby);margin:5px 0}.spark-empty{height:35px;display:flex;align-items:center;color:var(--muted);font-size:11px}.lime{color:var(--lime)}.baby{color:var(--baby)}.muted{color:var(--muted)}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:520px;display:flex;justify-content:space-around;background:#0d1c31;border-top:1px solid var(--border);padding:8px 4px calc(15px + env(safe-area-inset-bottom));z-index:10}.bottom-nav 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p{color:var(--muted)}.empty-mark{display:flex;width:52px;height:52px;border-radius:16px;align-items:center;justify-content:center;background:var(--surface2);color:var(--baby);margin-bottom:3px}.field{display:flex;flex-direction:column;gap:7px;font-size:13px;color:var(--muted);min-width:0}.field span{font-weight:500}input:not([type=checkbox]),textarea,select{width:100%;min-width:0;min-height:46px;background:var(--bg);border:1px solid #2b4d72;border-radius:11px;color:var(--text);padding:11px 12px;font-size:16px}input::placeholder,textarea::placeholder{color:#7f98b2;font-size:14px}textarea{min-height:85px;resize:vertical}input[type=checkbox]{width:20px;height:20px;accent-color:var(--lime);flex-shrink:0}.check{display:flex;align-items:center;gap:10px;min-height:44px;font-size:14px}.two-cols{display:grid;grid-template-columns:1fr 1fr;gap:12px}.chips{display:flex;align-items:center;gap:7px;overflow-x:auto;padding:3px 1px 6px;scrollbar-width:thin}.chips button{min-height:44px;border:1px solid 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span{display:flex;align-items:center;justify-content:center;width:52px;height:90px;background:var(--baby);color:var(--navy);border:3px solid #517aa2;border-radius:10px;font-weight:700}.history-set{border-bottom:1px solid var(--border);padding:10px 0;font-size:14px}.history-set input{max-width:100px}.matrix-scroll{overflow-x:auto;border:1px solid var(--border);border-radius:16px;background:var(--surface)}.matrix{border-collapse:separate;border-spacing:0;min-width:100%;font-size:13px}.matrix th,.matrix td{padding:10px;border-right:1px solid var(--border);border-bottom:1px solid var(--border);min-width:88px;text-align:center}.matrix th:first-child{position:sticky;left:0;z-index:1;min-width:125px;max-width:125px;text-align:left;background:var(--surface);font-size:13px}.matrix th:first-child button{min-height:30px;min-width:30px;color:var(--muted)}.matrix td button{display:flex;flex-direction:column;justify-content:center;gap:4px;min-width:64px;min-height:44px;width:100%}.matrix 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p{color:#c9d8e6;font-size:14px}.skill-hero{border-color:var(--baby)}progress{appearance:none;width:100%;height:8px;border:0;border-radius:8px;overflow:hidden;background:var(--border)}progress::-webkit-progress-bar{background:var(--border)}progress::-webkit-progress-value{background:var(--lime);border-radius:8px}.stage{flex-direction:row;align-items:center;width:100%;text-align:left;border-style:dashed}.stage.current{border:1.5px solid var(--lime)}.stage-dot{width:30px;height:30px;border-radius:50%;background:var(--surface2);color:var(--lime);display:flex;align-items:center;justify-content:center;flex-shrink:0}.stage>div{flex:1}.bar-chart{height:130px;display:flex;align-items:end;gap:5px}.bar-chart>div{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:4px;min-width:0}.bar-chart span{width:100%;max-width:25px;background:var(--baby);border-radius:4px 4px 0 0}.bar-chart small{font-size:9px}.import-button{position:relative;cursor:pointer;overflow:hidden}.import-button input{position:absolute;inset:0;opacity:0;cursor:pointer}.mapping-list{display:flex;flex-direction:column;gap:16px;margin-top:18px}.mapping-list>div{padding-bottom:14px;border-bottom:1px solid var(--border)}details summary{cursor:pointer;min-height:44px;padding:10px 0;color:var(--baby);line-height:1.5}.warning{color:#f2bb9b}.adjustment{padding:12px;border-radius:12px;background:var(--surface2);font-size:22px;color:var(--baby)}.pre-line{white-space:pre-line}ul{padding-left:22px;line-height:1.6;margin:0}.chart-card{gap:6px}@media(min-width:760px){body{background:radial-gradient(ellipse at 50% 0,#152a44 0,#0a1628 65%)}.shell{border-left:1px solid #22405f44;border-right:1px solid #22405f44;background:#0a1628;box-shadow:0 0 80px #0002;padding-top:32px}.sheet{bottom:4vh;border-radius:24px;max-height:85vh}.bottom-nav{border-left:1px solid var(--border);border-right:1px solid var(--border)}}@media(max-width:374px){.shell{padding-left:12px;padding-right:12px}.set-row{grid-template-columns:20px 44px minmax(38px,1fr) minmax(38px,1fr) 42px 26px;gap:3px}.set-row input{font-size:16px}.card{padding:15px}.training-card{padding:0}h1{font-size:36px}.page-header .actions{gap:4px}.bottom-nav a{font-size:9px;min-width:48px}.icon{min-width:40px;height:44px}}
